Myth #1 “Swimming is not good for people with asthma”
Whilst recently talking to one of our team member’s about why she doesn’t swim very often I realised that like many people she was put off by the various ‘swimming myths’ that are still around today. In an attempt to help her overcome these hurdles and realise the benefits of a regular dip I set out to see what common myths were out there and do some myth busting.
The first common myth that popped up this week when I asked some of our team members if they fancied joining me for a swim was asthma. Of course it could have just been an excuse but that only made me more determined to debunk this particular swimming myth. So if like them you thought that having Asthma was a reason not to go swimming you might want to think again!
According to the NHS, 5.4 million people in the UK are currently receiving treatment for asthma. That is 1 in 12 adults and 1 in 11 children. Although physical exercise such as swimming can be a trigger for many people with asthma, being fit can actually reduce the frequency of exercise induced asthma.
The fact is that a healthy lifestyle and keeping fit are important factors in managing asthma effectively. Swimming can be one of the best forms of exercise to help keep your asthma under control because whist in the pool environment you are breathing in warm, moist air rather than the cold, dry air that can lead to symptoms. Make sure you do a good warm up at the beginning of your session as this will also help prevent asthma symptoms during your swim. Regular swimming training can also increase the volume of the lungs and help you to develop better breathing techniques, as well as improved muscle tone and general fitness.
Swimming is still one of the best forms of exercise for people with asthma but as with any medical condition it’s always worth speaking to your Dr. if have not swum regularly before or suffer from symptoms during exercise.
Expectations are then that more Swimming Nature team members will be joining me on my next swim albeit with inhalers to hand should they need it.
I know that there are many more myths out there so get in touch and let us know what’s stopping you from taking the plunge or taking the fun out of your swim session. Keep an eye on the Swimming Nature Blog and we’ll help to bust your swimming myth!