Fitness First Hammersmith

26-28 Hammersmith Grove, London, W6 7HA

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Programmes Offered

Summer Term 2021

12 Apr – 25 Jul


31 May – 31 May

3 May – 3 May


Autumn Term 2021

31 Aug – 19 Dec


Spring Term 2022

4 Jan – 3 Apr


Summer Term 2022

19 Apr – 24 Jul


3 Jun – 3 Jun

2 Jun – 2 Jun

2 May – 2 May

Lesson Times
9:00 - 20:00
14:30 - 20:00
14:30 - 20:00
15:00 - 20:00
9:00 - 17:30

Intensive Courses

Summer 2021 Fast Track Week 1
26 Jul – 30 Jul
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Summer 2021 Fast Track Week 2
2 Aug – 6 Aug
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Summer 2021 Fast Track Week 3
9 Aug – 13 Aug
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Summer 2021 Fast Track Week 4
16 Aug – 20 Aug
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Summer 2021 Fast Track Week 5
23 Aug – 27 Aug
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How Swimming Nature could help you

We teach beginners and train athletes. We build confidence in nervous first-timers and refine technique in competent swimmers. However old you are, whatever level you’re at, Swimming Nature can help.

By combining highly structured modular lesson plans, small class sizes and hands-on, in-water instructor attention, we ensure you or your child makes rapid and visible progress.

Not only do we emphasise the mechanics of the four strokes, but we teach the how, why and what behind effortless, energy-efficient swimming, so with Swimming Nature, you’ll swim faster, better and in harmony with your body.

COVID-19 Measures

You will see at Fitness First Hammersmith that Covid -19 measures have been introduced in line with guidance from our governing bodies. These are measure have been added for the safety of you, your children and the Fitness First team, we ask that the changes are respected and adhered to. We thank you in advance for your co-operation.

Customer pre visit information: Fitness First are operating a phased return to service and as such Swimming Lessons are a supervised service. As part of the new safety measures, each lesson must be escorted to and from the pool by a Swimming Nature Pool concierge. Pupils and carers are not permitted to make their own way into the venue without this supervision. There will be a limit of 1 carer per child allowed.

Pupil preparation: Please arrive pool ready. You will be required change on poolside for your lessons and dry off only in the sauna and steam area only. There is a strict policy at this venue in place to reduce the touch points a customer has and as such prams and push chairs are not permitted in the venue for pupils in Frog level lessons upward.

Arrival at venue: You must arrive 10 minutes early and the Swimming Nature pool concierge will meet you at the entrance. Customers will be required to sign in and out on the NHS QR code that will be provided by the pool concierge. Temperatures will be checked at reception and if over 38 degrees, you will be asked to leave and you must contact Swimming Nature immediately. Hand sanitiser stations are located at reception and throughout the gym. We ask that you regularly clean your hands whilst in the venue. You are required to wear a face mask, they can be purchased at Reception if needed. Lost property is being kept at the venue, but we ask all customers to check they have all their belongings before they leave. Prams/Push Chairs will not be allowed in this venue.

Journey around the building: The journey around the building has changed. The pool is now accessed via the door in the gym. This is to reduce time spent in the changing rooms. The Pool Concierge will escort customers along this route.  Swimmers must come ready to swim and have pre showered if possible.

Changing rooms layout and rules.  As part of strict government guidelines, towel hire has stopped and wont be available in a Fitness First Health Club. Changing rooms are not in use. We ask that all pupils arrive swim ready and dress down on poolside prior to their lesson. We encourage all pupils to pre shower at home if possible. When leaving pupils must towel down to dry off only in the sauna and steam area where they can change privately. Water fountains are not in use and pupils must bring their own water, and blue over shoes must always be worn whilst on poolside. Can we also ask that parents (along with children) swiftly vacate the club when your lesson is over as the lounge in Fitness First is not available. Again, this is simply to reduce traffic allows Fitness First to manage capacity levels with more ease.

Poolside: The pool is now accessed by the door in the gym. This is to reduce time in the changing rooms. Poolside viewing is strictly 1 parent/guardian to 1 pupil. Once the lesson is finished the pupil and guardian must make their way to the sauna and steam area. The pupil can towel down and dry off only before leaving. The showers are not to be used. Once changed you will be escorted to reception by the Pool Concierge where you must sign out on the QR code.

                                In finishing, we are keen to provide a high level of service to you and your child, however, it is important we all work together and adhere to strict government guidelines to support you, the pupil the Instructors and  Fitness First staff.

White speech marks After two sessions with Beatrice, my fears have been replaced with calm, controlled love of being in the water, and I have actually begun to swim

J Tomlinson from London

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