Find out how swimming can help boost your confidence and health. You can gain great fitness benefits as it tones your whole body and strengthens your muscles. Whatever your age, it’s never too late to learn to swim and improve your technique.
Swimming itself is a beautiful sport and an excellent non impact exercise. This is a great advantage as it protects the joints from stress and strain. The sport also provides physiological benefit such as stress reduction as water relaxes your body and calms the mind.
Through constant movement and relief; swimming helps encourage a healthy life style.
Through my own experiences of swimming I found that that none of your joints suffer because you are not in touch with anything solid. Not even a single muscle will be stiff during a lesson, as it’s relaxed and enjoyable. As you are utilising your entire body activating all your muscle groups this can lead to burning calories quite quickly and overall improvement of your fitness. You’ll build, strengthen and tone muscles as every bit of your body is moving and learn how to breath efficiently whether you are in water or not as breath control plays a big part.
Get a head start before your first lesson
Now that you’re eager to start swimming. You can start a few everyday exercises that will benefit you once you’re in the water. A simple exercise to start with is stretching your ankles. This can be easily done when you sit in the office every working day; just by pushing your toes against the floor one way and another, top and bottom, makes them more flexible.
This movement will help develop your kicking and is an essential first step in learning to swim confidently.
Now that you have focused on flexing your ankles for a more effective kick you can focus on the next element which is controlling your breath. You can try doing this anywhere, just be conscious about it; in and out, quick breath in and long release. Try to do it while taking a bath: quick in and long bubbles out. Do it a few times in a row when you walk or doing anything else and try not to get tired or out of breath. Breathe as naturally as possible but make sure it’s under control and that your are relaxed as this will help improve your swimming once you’re in the water.
Once you are confident in the above techniques then it’s time to start swimming. Create swimming goals as this will bring a sense of achievement to your daily exercise routine and remember to have fun and enjoy the water.