Whether you want to get fit and improve your swimming for your first triathlon, or set a personal best time at your next event we will get you there!

Designed for novice as well as experienced triathletes, Swimming Nature's triathlon programme helps you to hone and improve every aspect of your swimming, from sprint to ironman distances. Using its unique, award winning methodology Swimming Nature will help you to achieve faster and easier swim sections in your race.

award winning methodology in action

Our philosophy is based on a "hands on" approach so that we can coach you based on your unique training needs and competition goals. Our fully qualified and experienced Triathlon teachers will guide you through the programme in weekly sessions where you will receive expert tailored advice and the opportunity to train with like-minded people. The weekly sessions last one hour and are designed to help you progress through a training plan at your own pace. Focusing on a balance of technique and fitness work, new drills are introduced each week to complement and add to your arsenal of skills and knowledge. Our teachers will quickly and easily identify any underlying faults in your stroke and set you drills and practices to correct this. You will receive expert feedback and support every step of the way to ensure you have everything you need for peak performance on race day.

Swimming Nature triathlon programme

Our Triathlon programme centres around helping you to gain a streamlined body position in the water, efficient stroke mechanics and positive mind set to build up your strength, speed and stamina through specially designed, tailor made training sessions.

The programme consists of two levels:

Level 1 - Beginner to Intermediate Triathletes (sprint distances)

For athletes wishing to develop their front crawl technique and complete in 400m to 750m events comfortably.

• Minimum requirement for Level 1 - swim 400m Front Crawl continuously.
• Strong focus on drills to develop efficient stroke technique and fitness
• Regular time and distance challenges to chart your progress
• Swimming Nature Student pack & Log Book, including valuable tips, information and checklists for training and race day.

Level 2 - Intermediate to advanced (Olympic to Ironman distances)

For experienced and competing triathletes wishing to improve their swimming times and stamina at longer events and develop comprehensive open water swimming skills.

• Minimum requirement for Level 2 - swim 1500m continuously.
• Specialised fitness and technique work to improve stamina and speed for longer distance events (interval, strength and speed training.)
• Expert advice and training for open water events and race conditions
• Regular time and distance challenges to chart your progress and give you training and race targets
• Swimming Nature Student pack & log book

If you require help achieving the minimum requirements for the programme why not enrol in our Adult swimming lessons to build up your basic swimming skills and ability before moving onto our Triathlon programme, Click here to find your level.

register now

Put your postcode into the 'locate a centre' box to find your nearest pool or contact us for more information.