Step 2: Get set...

Find lesson availability based on the swimmer’s skill level

Frog

To complete the FROG level you must show:

1. Confidence in shallow water
and
2. Be able to wave underwater

If you need a little help,
then FROG is for you.

I'm a Frog
Seal

To be a SEAL you should
be able to:

1. Float on your front and back
and
2. Kick your legs at the front and the back

I'm a Seal
Crab

If you can do:

1. Front crawl
and
2. Backstroke
and
3. Show deep water confidence

then you’re a CRAB!

I'm a Crab
Penguin

To achieve PENGUIN status you must be able to show us your:

1. Racing dive
and
2. Backstroke
and
3. Front crawl

I'm a Penguin
Turtle

Being a TURTLE means you
can do:

1. Front crawl
and
2. Breaststroke 100m
and
3. Backstroke 100m

I'm a Turtle
Crocodile

To be a CROC you must:

1. Backstroke 400m
and
2. Butterfly 25m
and
3. Breaststroke 400m
and
4. Front crawl 400m

I'm a Crocodile
Swordfish

Wow! If you can reach SWORDFISH it means you can do all of the other stuff plus:

200m Medley

I'm a Swordfish