personal training ... in the pool

Swimming Nature for Adults is an intensive but patient teaching programme tailored to your needs. We can teach anyone to swim from scratch or improve your swimming to a level where you are a strong and confident swimmer, swimming for fitness.

same method, same mechanics

As an adult you want to learn fast, so we've tailored our programmes and our expert instructors to deliver the results you want quickly. Whilst the mechanics and methods remain the same, the design of the programme is innovative.

You learn what to do and come to understand the mechanics and different exercise (drills), aiming for rather shorter distances to maximise your sense of achievement.

Your teacher will work through a set of lesson plans as you learn to swim and improve your strokes. They'll work alongside you and show you how to achieve the best results when practising in your own time.

• Learn through four levels
• Speed up learning all stokes
• Demonstrate the correct mechanics of swimming for a short distance and without floating devices
• Gradually build stamina
• Achieve your goals

discover the adult class options available