Adult Programmes

Tailored tuition with a personal-training approach.
Lifelong confidence in the water comes from learning to swim the right way.

Method & Mechanics

Whether you're a complete beginner or an expert swimmer, we have programmes to help you achieve what you want in the water.

  • Complete Beginners

    Perfect for total non-swimmers who find it difficult to swim a length or put their face in the water.

  • Front Crawl

    For those who can already swim and glide with their face in the water, and would like to swim a smooth, fluid front crawl.

  • Butterfly

    A stroke for confident swimmers and excellent for lower back mobility due to its continuous wave like undulating movement.

  • Backstroke

    For those who can already swim and glide with their face in the water, and would like to swim a smooth, fluid backstroke.

  • Breaststroke

    A therapeutic stroke ideal for calming the nervous system, reducing anxiety alongside building flexibility.

  • Advanced Technique

    For more advanced swimmers who seek expert professional guidance on refining stroke techniques, improving speed, building strength and boosting stamina, as well as covering starts, turns and dives.

  • "My daughter was scared of going underwater but within two sessions was completely confident and now counts down the days every week until her swimming lessons."

    - Juliet Kinsman
  • "My daughter was scared of going underwater but within two sessions was completely confident and now counts down the days every week until her swimming lessons."

    - Juliet Kinsman
  • "My daughter was scared of going underwater but within two sessions was completely confident and now counts down the days every week until her swimming lessons."

    - Juliet Kinsman

Find your perfect space

Swim efficiently with power, grace and ease.